A sunny beach in saturated blues and golds. A person stands with a hand held out like a traffic cop toward a small wave coming in from the ocean that's about to wash over a sandcastle.

Reality Always Wins – 7 Takeaways No. 297

Listen more. Was Goldilocks curious? Fooling yourself about the future. Bending reality to your will. Bending your will to reality. Comfort is a trap. Exercise might not be as bad as you think.

A younger person making a selection from a softly lit wooden box or drawer, slightly ajar, filled with words in the style of old typeset letterpress letters, vintage dictionary pages, and small labeled tags — like a jeweler's tray, but for words instead of gems. Warm amber tones. Evokes the idea of a personal vocabulary as an accumulated treasure you can draw from.

The Words We Choose – 7 Takeaways No. 294

You are what you read. Please don’t judge me. Memory isn’t what you think. The words you use matter. The cost of science denial. Understand thyself. Fear and aging. Never stop learning.